SEE your athletes training
Small sport teams with busy or no S&C coach struggle to give players strength and conditioning they need. Use the app to deliver general S&C and have time to focus on your sport specifics aside.
See if athletes detrain, progress or overreach
See each athlete training history
See if athletes adapt and the training works
GIVE THEM WHAT THEY NEED
Progress from basic exercises to power development and advanced exercises. Let the app guide athletes through mesocycles, do less programming and more coaching.
Teach them form and let them workout on their own
Use pre-set mesocycles or switch them as you need
Progress to power exercises for explosiveness
Test ATHLETIC SCOREs
Have athletes get their Athletic Score from deadlift 1RM and VO₂max to see how they rank against strength and cardio standards. Let them chase numbers that matter.
Deadlift 1RM scoring relative to bodyweight and sex is based on NSCA strength standards. VO₂max scoring relative to age and sex is based on Cooper Institute and ACSM exercise physiology norms.
