FAQ
Read more in the Learn section in the app!
MOOVE is built for everyday athletes—the rest of us who want to build strength, muscle, and explosive power while improving cardiovascular health and endurance. Strength training follows proven high-intensity, low-rep protocols. Cardio focuses on volume and intensity, not just “getting a sweat.”
After signup, you (or your coach) get 10 days of full access to try every feature. If you decide not to subscribe, you’ll still be able to open the app, but logging new exercises will be disabled.
When your trial ends, choose either Monthly $9.99 or Yearly $49.99. Both plans unlock the full app and algorithm without limitations. Switch phones? Just restore your active subscription in settings.
No—and here’s why:
Strength training adaptations happen in the nervous system, not the heart, so HR data isn’t relevant.
Cardio training in MOOVE uses breathing cues and RPE (difficulty) to guide training. Most users don't have their HR zones properly calibrated per sport and mistakenly treat HR zone 2 as Zone 2 training. Both of which make HR data not relevant.
That said, you can use your watch’s VO₂max estimate in your Athletic Score if you don’t want to run a Cooper test.
Strenght training has 4 levels that dictate optimal sets, reps, difficulty (RPE) and weight as % from the exercise RPE (based on Prilepin's strength training methodology). By default, you get automated notification to change level if you meet minimum training volume. You may change the levels manually as you like and turn automatic notifications off as well.
Cardio training has 4 levels that set weekly volume goals for Zone 2 and interval training. Simply choose a level that corresponds to time you can devote to cardio training. You may change your level as you progress.
No. MOOVE is built around 60 proven compound strength exercises (grouped into 4 key movement patterns) and 10 core cardio options. Most people struggle to distinguish compound vs. isolation exercises, or to know which cardio exercises are suitable for Zone 2 or interval training. To keep training effective, we limit exercises to what works.
Think we missed something? Get in touch.
Autoregulation, adjusting intensity based on effort, is at the core of MOOVE. Logging difficulty (RPE, Rate of Perceived Exertion) does two things:
Guides the algorithm: it calculates 1RM estimates, optimal weights, acute and chronic load, and adaptation.
Guides you: it teaches you to listen to your body instead of outsourcing decisions to a watch or tracker.
The algorithm estimates your 1RM using training volume and RPE. From there, it decides whether to maintain, reduce, or increase weights based on your level and training history volume.
Pounds users: progress by 5 lb per week
Kilogram users: progress by 5 kg every two weeks
ACWR (acute to chronic workload ratio) is a cornerstone metric to monitor if you're detraining, progressing or overreaching. It is based on training volume and difficulty (RPE) of your training and compares last 7 day training load versus last 28 days training load.
To adapt to training you need to recover enough. Adaptation metric is based on chronic load history while recovery is implied from this metric. If your average chronic load in 60 days grows, it means you are able to recover from your training enough and adapt.
To add new athlete, go to your app settings and scan athlete's QR ID from his app. Please note each athlete can have only one coach. You may delete him from your athlete list anytime.
Still have questions?
Just get in touch!