focus on coaching
Effective coaching focuses less on numbers and more on proper form, learning and unlocking potential. Let the app do the numbers crunching and have more time for real coaching.
Let the app do the math
The algorithm calculates optimal volume and intensity, acute and chronic load and adaptation.
Automate your coaching
Every user has different lifestyle, recovery and thus training intensity. Let the app handle this for you.
Show them progress
Let the numbers show if they meet weekly load targets. Let them feel motivated when they detrain or dial down when they overreach. Let them see their long-term gains and goals.
Weekly load tracking
Acute to chronic load tracking
60 day strength gains and cardio goals tracking
easily switch views
Use your app to see their training data before the training session. Have a complete picture of what they have done before and how they are adapting to the training.
