User and Coach app in one
Features
Features available to all users and coaches.
Strength
Optimal sets, reps, intensity
Optimal weight progression
1RM estimate per exercise
Warmp-up sets suggestion
60 strength exercises
4 strength levels (mesocycles)
Extensive learn section
Cardio
Zone 2 and Interval training
Optimal volume and intensity
Warm-up suggestions
Breathing cues instructions
10 cardio exercises
4 cardio volume levels
Extensive learn section
Metrics
Weekly volume goals
Acute and chronic load
60 day strength gains
60 day cardio goals
60 day adaptation and recovery
Athletic Score testing